#58 - Post Race Recovery And Using This Race For Your Next One

Crushing Iron Triathlon Podcast

English - May 25, 2017 07:30 - 42 minutes - 49 MB - ★★★★★ - 630 ratings
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Previous Episode: #57 - Ironman 70.3 Chattanooga Recap Analysis

Next Episode: #59 - Brad Stulberg Co-Author of "Peak Performance"

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An early season race can be a great way to catapult your season, but the week after you cross the line is critical. What should you do to make sure you not only recover, but use the biggest "training day" of the year in the most effective way? Plus, we break down Ironman Chattanooga 70.3 for 5 Crushing Iron athletes and find out what they learned and need to work on as the season moves forward.

- The 7 days after a race and what workouts you should do
- Why did your run fall apart?
- More weight training?
- Building your bike in the best smartest way
- How to train for a wetsuit race when it's hot

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