The Case for Raw Dairy [#010]

This episode is all about raw dairy and our inability to understand why raw dairy is not approved for Whole30 while processed nut milk gets the seal of approval.  We hope that by the end of the episode you will have a better idea on what might work best for you and your family and why raw dairy can be a healthy, whole, food that you don't have to eliminate from your diet.

Get the Power Plan and show notes here. Make sure you subscribe so you never miss our 2-Minute Tear Apart session that you can only hear on the podcast.  In this tear apart, we closely examine something we have come across in our lives to determine if it fits our goal of living a healthy life. At the end of the 2 Minutes, you should know the ins and outs of the practice or product we Tear Apart. This week we tore apart the worst offenders in both the dairy and the nut milk categories. Make sure you tune into the podcast to hear that segment.

What you will learn about raw dairy and the many health benefits:

This episode isn’t about the safety of raw milk; however, we still want to briefly address this issue and provide you with links so you can carefully weigh your comfort level with raw milk. 

We will also discuss the many nutrients and the anti-inflammatory benefits of raw dairy and compare them with the potentially inflammatory qualities of nut milk.

Step One: Print the Power Plan so you can have access to the many links and studies referencing raw milk and the multitude of benefits. Join the conversation on self-care routines and get personalized help in our private community of SuperMoms Save Save