On today's show we go CROSSNET with USA Volleyball's long time Team Physician - Dr. Chris Koutures πŸ‘¨β€βš•οΈ

Chris and I discuss his perspective on all things staying healthy in the sport of volleyball. Chris shares the most important things you as a player need to be looking out for and taking care of. We also talk about some of the injuries that he sees in many volleyball players that might be surprising to you. Another important piece of information that Chris shares his perspective on are the many tools athletes are using to manage pain and allow them to continue to perform at the highest levels, day in and day out. Enjoy this educational conversation!Β 

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