Episode 7: Nathalie Begin, Crohn's Warrior and Gutsy Feeling Blogger
Crohn’s Fitness Food
English - February 18, 2019 11:00 - 44 minutes - 60.8 MB - ★★★★★ - 22 ratingsNutrition Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today’s guest is Nathalie Begin, an architecture student, blogger, and Crohn’s advocate who focuses on self care, self love, meditation, and gratitude.
Nathalie was diagnosed with Crohn’s 10 years ago at the age of 11. Throughout the years, she has gone through waves of remission and flares, with the last few years being her worst and what led to a bowel resection this past summer.
In this episode, Nathalie and I talk about her Crohn’s journey, medications, surgery (and recovery), food, probiotics, flares, and how essential oils and stress management help in managing her IBD.
FOLLOW NATHALIE
Gutsy Feeling Blog (New articles every Sunday!) http://www.gutsyfeeling.com/
Instagram @gutsyfeeling
Facebook https://www.facebook.com/gutsyfeeling/
8 TIPS FOR NAVIGATING UNIVERSITY WITH A CHRONIC ILLNESS
http://www.gutsyfeeling.com/2018/09/8-tips-for-navigating-university-with.html
ESSENTIAL OILS
https://www.saje.com/single-note-essential-oils/
https://www.doterra.com/US/en