mobility, health, fitness, hydration whilst at your desk job

in this video, i chat to my personal trainer and good friend, ben glasscock about health, fitness, mobility, rsi and hydration for designers and people at a desk job. ben gives you a 2 min mobility routine along with many tips and tricks to help prevent strains and pains when sitting for hours on end, gazing at a screen. i hope this video is useful to you in some way. feel free to contact ben and ask any questions...
 
ben glasscock
https://www.instagram.com/blgstrength/ http://www.sizeandstrength.co.uk
 
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