A ramble about the voices in your head | Mark the Waffle 7

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This week on Mark the Waffle I ramble about the voices inside of our heads, social media and consumption of information.

Here are the key takeaways from this video:

1. You don't always need to be watching self-improvement videos for validation of your work or to have motivation.

2. Watch how much you consume things, as creatives we need to be creating more. The output is important, so be careful when scrolling through social media feeds. Does your brain need the extra pointless information? Maybe it's time to cut down and realise that we're consuming too much information. 

3. You are what you eat. Your brain is also what you feed it. So be smart in what you choose to take in, what you look at and in what quantities.

4. Get to the gym or do some exercise to combat the negative thoughts and the demons/voices inside of your head.

Hope this video helped/stuck a cord with someone. If you want to chat about anything, I'm here for you. [email protected] or @bluedeerdesign on socials. Thanks for checking the video out :)