(Self Care Wednesdays) 5 Steps to Overcome the Winter Blues
Creative Lips Podcast
English - December 24, 2020 03:00 - 36 minutes - 25.3 MB - ★★★★★ - 2 ratingsNews Commentary News Music Music Commentary entertainment new music dj music mix sets fashion talk arts latest commentary music culture self help topics tips and steps interviews Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
#CLPSelfCareWednesdays #CLPEpisode67🎤It’s not uncommon to feel sad, irritated, or less energetic during the winter months. For some people, these are manageable ups and downs that come with the changing seasons. People typically experience it starting in the fall and all through winter. Sunny summer days and warm weather can improve your mood, so it makes sense that the time change combined with cooler weather and shorter days can have a negative impact on your mental health. So how can we combat those moments when we fall back into the seasonal blues. In this episode, I talk about 5 steps I took to overcome and shank off the winter blues for good. DISCLAIMER I DO NOT OWN THE RIGHTS TO ANY MUSIC THAT IS PLAYED ON THIS EPISODE
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Intro and Outro Song |God Is A Genius | By: Kevin Ross
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Also, follow the Creative Lips Podcast
Instagram: @CreativeLipsPodcast Twitter: @CreativeLipsPod
Email me for Podcast Advertising or general questions
At:[email protected]
Also, follow the Creative Lips Podcast
Instagram: @CreativeLipsPodcast
(X) Formaly Twitter: @CreativeLipsPod,
Email me for Podcast Advertising or general questions At: [email protected]