(Self Care Wednesday) Effects on Mental Health - 4 Steps on How can we handle our mental while being in Quarantined State.

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CLP Self Care Wednesday
Episode 24

The CDC notes that people should look out for signs of distressing mental health in themselves and others. Symptoms may include:
— Fear and worry about your own health
— Changes in sleep or eating patterns
— Difficulty sleeping or concentrating
— Worsening of chronic health problems
— Increased use of alcohol, tobacco, or other drugs Also Limit media intake — you can Stay informed about the situation from reliable sources, but limit your news and social media intake to avoid feeling overwhelmed.
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In episode 24, I talk about in my opinion and experiences the ✔️4 steps I take in combating these symptoms. #clpselfcarewednesdays 
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Disclaimer 
By participating in listening to my podcast you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. My steps are in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills, and care. However, I cannot guarantee the outcome of my efforts and/or recommendations on my podcast episodes and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to be delivered as described.
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IN OTHER WORDS…
My experience and qualifications come from life experience. However, I am not a licensed psychologist or health care professional, and my services don’t replace the care of psychologists or other healthcare professionals. (Though I have many stories to share and triumphs of success to show.) With that comes the standard eye-glaze inducing disclaimer that, no, I cannot actually guarantee the outcome of my efforts and/or recommendations on my podcast series, and my comments about the outcome are expressions of (my very personal) opinion only. But what I can say and guarantee you this, I will do my best to give you good solid advice that makes sense.
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