(Self-Care Wednesday) 5 steps on How to not Stay Upset About Anything

Connect with me 🙌🏼

CLP Episode 22

So your big mad huh really no really, your really that upset or is it deeper than that. Anger is a natural emotional response to being hurt or wronged by someone else. That's why it's important for us to work through it when it arises. It can even help us to better assess ourselves and the situation that prompted it. Unfortunately, some people hold on to anger for longer than they need to instead of processing it and learning from it.

When you remain angry at someone, Let’s keep it 100 you're only hurting yourself. Anger is tied to a number of health issues that can harm you over time if anger is left unresolved. In addition to these risks, staying angry doesn't resolve anything. It doesn't impact the other person, nor does it change anything. The only person being affected by the anger is you!

So in this episode, I share about my struggles in a very personal episode for #clpselfcarewednesdays the ✔️5 steps on how to not stay upset about anything. 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Disclaimer 
By participating in listening to my podcast you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. My steps are in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills, and care. However, I cannot guarantee the outcome of my efforts and/or recommendations on my podcast episodes and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to be delivered as described.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
IN OTHER WORDS…
My experience and qualifications come from life experience. However, I am not a licensed psychologist or health care professional, and my services don’t replace the care of psychologists or other healthcare professionals. (Though I have many stories to share and triumphs of success to show.) With that comes the standard eye-glaze inducing disclaimer that, no, I cannot actually guarantee the outcome of my efforts and/or recommendations on my podcast series, and my comments about the outcome are expressions of (my very personal) opinion only. But what I can say and guarantee you this, I will do my best to give you good solid advice that makes sense.
_________________________________________________
Also, follow the Creative Lips Podcast here:

_________________________________________________

Email me for Podcast Advertising or general questions
At: [email protected]

Support the Show.

Also, follow the Creative Lips Podcast
Instagram: @CreativeLipsPodcast
(X) Formaly Twitter: @CreativeLipsPod,
Email me for Podcast Advertising or general questions At: [email protected]