(Self Care Wednesday) 4 steps on How to stay positive and protect your energy in the midst of anything.

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CLP Episode 28 #clpselfcarewednesdays

Every day we come into contact with the energy that can greatly influence our mood and positive well-being. Whether you feel that bad vibe coming from someone else or you feel it lingering in a room you walk in. Many of us spend so much of our lives allowing ourselves to get swept away by other people’s energies good or bad. For those of us who are highly sensitive or empaths like myself, it’s so easy to soak up the world around us, leaving us eventually drained and exhausted. Along with your physical energy, there’s your emotional, mental, and spiritual energy. When you’re lacking in energy, it’s when you don’t feel like you have enough of something in you to continue a task. It’s not just about having or not having energy, it’s about figuring out how to access positive energy and letting it flow through your body. Many years before I knew anything about energy, or protecting your energy I reflected on the fact that how my workdays were stressful, and then once I was home I had to take care of home leaving no downtime for myself.  I was being pulled every way that I was needed. It was hard to prevent that burnout phase and leave little time for myself. Then eventually the self-doubt kicks in which can be easy to overlook as negative energy that affects us and takes over. Then we tend to not have a positive outlook on everything and then our protection is down.  
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In episode 28, I talk about in my opinion and experiences the ✔️4 steps on How to stay positive and protect your energy in the midst of anything.. #clpselfcarewednesdays 
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Disclaimer 
By participating in listening to my podcast you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. My steps are in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills, and care. However, I cannot guarantee the outcome of my efforts and/or recommendations on my podcast episodes and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to be delivered as described.
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IN OTHER WORDS…
My experience and qualifications come from life experience. However, I am not a licensed psychologist or health care professional, and my services don’t replace the care of psychologists or other healthcare professionals. (Though I have many stories to share and triumphs of success to show.) With that comes the standard eye-glaze inducing disclaimer that, no, I cannot actually guarantee the outcome of my efforts and/or recommendations on my podcast series, and my comments about the outcome are expressions of (my very personal) opinion only. But what I can say and guarantee you this, I will do my best to give you good solid advice that makes sense.
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