Alan is the founder of Uncommon Sensing and the author of the books Creating Creativity – Embodying the Creative Process and Practice Intentional Acts of Kindness and Like Yourself More.

In this episode, I talk with Alan about how Feldenkrais Method has helped him gain more self-confidence and how he uses it to help other people become more comfortable in their bodies. We'll also discuss the fundamentals of the Feldenkrais Method, how creativity is based on widening your choices, how to properly direct actors by making them feel good about themselves, and the importance of acts of kindness in helping yourself and others become more creative and feel better. Finally, Alan brings up some actionable advice on improving your creativity through movement, self-confidence, and kindness - so you won't want to miss it!

Learn more at TheCreativeHaven.com