Healthy Habits For Optimal Performance, How Journaling Helps Find Purpose, And How To Create Genuine Connections Over Video Chats

Creative Haven

English - February 23, 2021 08:11 - 36 minutes - 82.9 MB - ★★★★★ - 41 ratings
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Langley McNeal is an ex-Pro Skier that has competed at the World Cup and X-Games and is now a Partner and Head of Community at Summit.

In this episode, we discuss the importance of healthy habits for optimal performance and how her training regiments as an athlete helped her transition into a new career, how journaling can help you find your purpose and passion, the process of creating live and online experiences for group connections by creating environments around people's passions and curiosity, how physical activity and being in extreme situations can get you into your flow state, the power of meditation and mental fitness, and tips on how to connect with people over Zoom and video chat to create genuine connections.

Learn more at TheCreativeHaven.com