Stress Management With Kathy Weiss
Create Yourself with Sarah Fegley
English - October 08, 2019 06:00 - 41 minutes - 38.4 MB - ★★★★★ - 2 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What impact stress has on our body
The four A’s of stress reduction
Finding your stressors
Reducing your stressors
Oxygen’s roll in our Body
The importance of fully exhaling carbon dioxide
The impact of carbon dioxide in our blood
Stimulating you Vegas Nerve
Breathing
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BONUS: schedule a FREE mini intuitive reading at www.cathy-weiss.com
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