1593 All in the Family

Health and wellness is more than the food you eat and your exercise regimen. It's all in the family!

Your family history has a strong influence on your health. You cannot change your genes, but knowing your make-up is crucial to understanding your body.

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Throughout my life, I have had struggles when it comes to food. My mom told me that she would walk with me for hours because I would cry non-stop. There was no consoling me. 

The doctor thought I had colic. They tried various formulas for me. But nothing worked.

As I grew up, I never having normal bowels. Now the crazy thing, my mom had problems too. And so did my grandmother, great-grandmother; plus my uncles. The problems ran deep in the family.

You may not have the same thing as your family members. However, knowing your family history helps you understand your genetic predisposition. This is your possible susceptibility.

Now understand that just because it runs in the family doesn't mean you will have it too. Yet, it gives you the opportunity to help facilitate a life from a preventative measure.

So what can you do when it comes to your family history?

The K.I.S.S. ~ Be a powerhouse!

Don't back down when it comes to your health.

My mom went to the doctors for some concerns. She had a colonoscopy and endoscopy. From those results, we found out that she has some things that genetic. This is information that is important to anyone in her family. 

You want to ask the tough questions so you can be a powerhouse in your own health and wellness journey.

Ask the tough questions (medical problems/diagnosis, age of disease onset, age of death, etc.). Look at what serves your health goals based on your genetic predisposition. Prepare a lifetime wellness plan (share the information with your doctor, lead with intention: eat to fuel your body not the disease, exercise on purpose, etc.). "Be a powerhouse. Train for life. Love your journey!"

 

#WellnessWednesday #CreateYourNow #HealthAndWellness

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

 

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Cover Art by Jenny Hamson

Photo by Timon Studler on Unsplash

 

Music by Mandisa - Overcomer

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Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
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