1334 Strong is the New Beautiful!
Create Your Now with Kristianne Wargo
English - September 05, 2018 07:00 - 23 minutes - 21.7 MB - ★★★★★ - 188 ratingsKids & Family Health & Fitness christian consulting education heart identity journey kitchen selfhelp solutions walking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Nothing is more detrimental to the body than trying to be a certain size. Strong is the new beautiful. Strengthen yourself and change the world!
The days of a size 0 or size 2 have faded. Some may want to buy-in to that thought process. However, our activities have changed over the decades, and now we find ourselves sitting more than doing.
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Our bodies have since begun to adapt to our more sedentary lifestyle. Yet our mouths are a feeding frenzy. Super-size this, extra large that. All a recipe for a disaster.
On top of our feeding frenzies, we now join in activities that supposedly keep us connected with less involvement physically. Hence, social media, more meetings, traveling more on airlines; more sitting than doing overall.
THINK ABOUT THIS: What we are consuming in calories, does not equal what we are expending in energy.
Still we eat, still we sit.
So where does BALANCE show up in our lives? Can you have total wellness?
You have to begin to change your mindset and be open to thinking outside the box.
Strong is the new beautiful!
It's not the number on the scale, the number on the hanger, or the number on the dumbbell.
"She sets about her work vigorously; her arms are strong for her tasks." ~ Proverbs 31:17
This is an incredible reminder that God is not looking for a certain size. He works with whom He created, in weaknesses and in strengths. God sets His eyes on only what He can see. He expects us to trust Him and walk by faith.
So how can you buy-in to strong is the new beautiful?
You have to understand YOUR body!
The K.I.S.S. ~ KNOW your body!
This is taking your feelings, emotions, muscles, thoughts, your interactions, your whole being in knowing your body. It's your body's response to LIFE! This is the physicality of living!
FOOD: Eat what makes you feel physically great. FITNESS: Move to increase muscle with the goal to increase your strength. Build endurance. FELLOWSHIP: A gathering to fill up --- Hanging with those who lift you up mentally, emotionally, spiritually, and physically. FAITH: This is a daily effort of walking by faith and knowing Christ as your risen Lord and Savior. I'm ALL IN with God. FOCUS: What you bring internally to your body --- What you see is what you give.Strong is the new beautiful! It's facing what you fear with what you know.
"Live. Love. IMPACT!!!"
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Live. Love. IMPACT!"One step at a time leads to miles of greatness!"
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ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
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3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
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Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
Photo by Guille Pozzi on Unsplash