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1061 How NOT to Zap Your Energy
Create Your Now with Kristianne Wargo
English - December 06, 2017 08:00 - 17 minutes - 16.3 MB - ★★★★★ - 188 ratingsKids & Family Health & Fitness christian consulting education heart identity journey kitchen selfhelp solutions walking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Energy is vital to being productive and living a vibrant life. But the holidays can zap your energy so fast. You have to find how NOT to zap your energy.
What works and what doesn't work.
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For some reason, the holidays bring out the best stress of the year. Too many deadlines, and the naughty and nice list gets more complicated.
And then there's normal life. That just doesn't go away, as much as we wish it would.
So let's look at how NOT to zap your energy. In doing that, we have to look at what does zap your energy.
excessive committments binge eating (too much sugar) extra late nights alwayIt would be great if you could wave your magic wand and everything would be A.O.K.!!!
But life doesn't work that way.
Now I could tell you to ....
hydrate often (drink half your body weight in ounces of water) eat green leafy vegetables stay away from processed foods (shop the perimeter of the grocery store) include a protein with every meal and snack get your exercise in at least 3x a week walk daily devotion/meditation/yoga/stretchingBut the problem is --- you don't have the time, nor the energy to create a whole new lifestyle with the demands of the holidays too.
It just doesn't work. And now that you know what doesn't work in creating a whole new lifestyle...
Then what really works during the holidays is
The K.I.S.S. ~ D.E.C.K. the halls and recharge you!
DO what you know. ENTER rest, remove the stress. CREATE joy. KNOW your limits."You are precious. D.E.C.K. the halls and recharge you so you can live, love, and impact."
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!"One step at a time leads to miles of greatness!"
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Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
sheownsit.com/when-failure-is-your-middle-name/
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Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
Photo by Rodolfo Sanches Carvalho on Unsplash