879 How Happiness Affects Your Health
Create Your Now Archive 4 with Kristianne Wargo
English - April 11, 2018 07:00 - 19 minutes - 17.7 MB - ★★★★★ - 1 ratingKids & Family Health & Fitness adversity balanced cooking habits health identity inspiration kitchen mindfulness motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In a world of trends, how happiness affects your health can be the most beneficial trend you spend your time on.
Happiness is the greatest trend you want to adopt. Everyone wants to be happy. Don't you?!?
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So what is happiness? By definition, it is the state of being happy; which is feeling or showing pleasure or contentment.
Over the recent years, researchers (i.e., psychologists, physicians, economists, etc.) have tried to make the connection between joy and wellness.
And this connection is happiness.
If happiness is the connection between joy and wellness, then you making it a trend in your life would be a game changer!
Q&A to Self
Where are you now? How good are you feeling? What's your starting point? How much does your past influence your present? In other words, where is forgiveness in your life? When stuff happens, what it the tendency of your initial response or thought (positive or negative)?The focus is YOU!!!
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Let's look at how happiness affects your health.
There is a strong correlation to happiness and health in both individuals and communities, and that means the community of family.
You want to make happiness a trend in your life. Most of this is common sense, but not common practice.
The K.I.S.S. ~ Be a Happiness Trendsetter!
Incorporate MEDITATION/prayer/worship/devotions. Wave your GRATITUDE flag. Invest in RELATIONSHIPS. Happiness is contagious. Be a happiness trendsetter!TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!"One step at a time leads to miles of greatness!"
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
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Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson