1045 How Do You Stop Worrying?
Create Your Now Archive 4 with Kristianne Wargo
English - September 24, 2018 07:00 - 16 minutes - 23 MB - ★★★★★ - 1 ratingKids & Family Health & Fitness adversity balanced cooking habits health identity inspiration kitchen mindfulness motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When your life is trapped in worry and busy, it only puts yourself in a greater tizzy. How do you stop worrying?
Where do you go when your mind wanders about "worry-land"?
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Numerous studies have shown how worry affects our mental stability and clarity. As much as worry can push you into action, it can also be the cause of increased anxiety.
No one feels good when they are living a life of pain and suffering.
You fall into the vicious cycle of negative thoughts that continues to foster negative outcomes.
The key is answering the question ... How do you stop worrying and get your life back?
The K.I.S.S. ~ Grow in GRATITUDE! Compare and contrast. Choose a side. Take A.I.M. (Use words that promote gratitude.) "Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you." ~ Thessalonians 5:16-18PRAYER OF GRATITUDE
Dear Lord,
Give me the courage to choose the positive over the negative that attracts me. Put in me a clean heart ready for battle. Help me to count the blessings and grow in gratitude.
In Jesus' name, Amen.
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
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https://sheownsit.com/when-failure-is-your-middle-name/
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Music by Mandisa - Overcomer
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Cover Art by Jenny Hamson