Guided meditation to ease anxiety and create a safe space within

Tune into this guided meditation to ease anxiety while embracing a safe space within you. 

Here is the thing, my friend. At what point in our lives have we accepted that living with this fearful feeling lingering in the back of our mind is normal?

Whether it is because of the negative information we mindlessly consume or the dysregulated nervous system, is this the only way to "do life?"

Learning to self-regulate while managing your thoughts and emotions is a useful skill to acquire during your healing process and something we all can learn and practice. 

You and I know that keeping our anxiety at bay while maintaining inner calm isn’t always easy. 

Whether this results from past experiences, unhealed childhood wounds, or overthinking mind, dysregulated nervous system requires some time to heal and get organized. 

Therefore the question is: "How can you regulate your thoughts and emotions and rewire your brain from trauma to healing?"

There are many ways to do that, and meditation is one of them.  

In honor of mental health awareness month, I designed a 15-minute guided meditation to ease anxiety while providing you with a sense of protection and nurturing. 

When you approach your healing from the place of inner grounding, you are more prone to open your heart and embrace emotions that give you support, courage, and desire to heal. Also, you are learning how to create a safe space within you that you can access anytime. 

Enjoy! 

Namaste.