Discipline Your Mind For More Healing and Growth
Courage Within You with Silvia Turonova
English - November 29, 2022 09:00 - 22 minutes - 18.9 MB - ★★★★★ - 22 ratingsHealth & Fitness courage selflove yoga emotionalhealing meditation mindfulness selfhelp selfworth spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Is there such a thing as knowing too much?
Can we miss out on profound moments of healing and growth because we try to crack the complex code of our mental and emotional recovery while overlooking the simplicity of this process?
In today’s episode, I will take you back to the basics of what it means to transform your life and heal your past one thought at a time.
Although disciplining your mind may not be easy at first, cultivating this practice can lead to less anxiety, a healthier and more trusting perception of the world, and evoke more love and kindness while finding lessons even in the most difficult experiences.
Since our thoughts create our emotional state, learning to become aware of what we think, and let unproductive and negative thoughts pass without judgment is the single most important practice of your healing and growth.
>>[01:43] Why knowing “too much” can stop us from growth and create barriers in our healing process
>>[06:44] Disciplining your mind while becoming aware of what predominating thoughts you think regularly.
>>[09:20] How our thoughts either inspire more healing or keep us stuck in a loop and how to overcome this
>>[11:30] A simple exercise to observe your thinking and perception and its impact on your growth
>>[16:10] Committing to a conscious practice of choosing empowering thoughts