Building a strong self-belief and breaking through mental limits
Courage Within You with Silvia Turonova
English - August 22, 2023 08:30 - 19 minutes - 19.3 MB - ★★★★★ - 22 ratingsHealth & Fitness courage selflove yoga emotionalhealing meditation mindfulness selfhelp selfworth spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There is a quote from Swami Vivekananda that empowers me every time I read it. He says, “Tell your body that it is strong. Tell your mind that it is strong and have unbounded faith and hope in yourself.” That, to me, represents a deep sense of self-belief.
Regardless of the circumstances we are brought up in, every single person can change their life and write their destiny by building a strong self-belief.
Every belief you currently have (whether you consider it good or bad) is an accumulation of information and things you received throughout your life. However, if these beliefs stop you from creating the life you want, it’s time to break them.
I’ve met so many people (and was one of them) who believed that I couldn’t change my life and redesign my belief system. What a giant piece of a lie.
Although building a strong self-belief and breaking through the psychological limits we create may seem challenging, I want you to consider this: growth is not comfortable (but we love it). Stagnation or limiting beliefs aren’t comfortable either (and we don’t like it). Taking this perception into account, deciding to work on your belief system is a no-brainer.
When you build a strong self-belief, you invite clarity, confidence, and awareness into your life.
Even believing you can’t build a strong self-belief is a limiting belief. And this is where many of us need to start and address the (often) hidden or subconscious limits we impose on ourselves.
In today’s episode, I will talk about the types of beliefs we have and the 2 most common limiting beliefs. Also, I share 4 steps on how to build a strong self-belief.
Here is a glance at this episode:
[01:50] Beliefs that create possibilities vs. beliefs that create boundaries and walls
[03:45] two common beliefs many of us have that prevent us from healing and growing beyond our current circumstances and what to do about it
[08:15] How awareness of your subtler thoughts helps with strengthening your self-belief and how to break some of the limiting beliefs
[10:50] 4-step process on how to build a strong self-belief and overcome limiting beliefs that keep you stuck