Courage Cast - Build Your Belief artwork

165 - Jeremy Rochford: How To Lose Your First 100 Pounds

Courage Cast - Build Your Belief

English - November 30, 2016 05:00 - 32 minutes - 14.9 MB - ★★★★★ - 45 ratings
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Previous Episode: 164 - Jeremy Rochford: The Prodigal Waistline
Next Episode: 166 - What Has The Power To Change Lives, Situations and Even Communities?

Jeremy Rochford and I finish our "Walk and Talk" podcast by discussing what exactly he did to lose 100 pounds and how he advises his clients at the Nashville Wellness Academy to do the same. Tips and tricks for losing weight.