Understanding the Driving Factors Behind Loneliness and Addressing Them - Jason Gaboury

TAKEAWAYS

This younger generation is experiencing more social anxiety than any previous generation, and we must build deep relationships with them

Practice interacting with your kids and normalize talking about their feelings - help them share their feelings in a healthy way

Anytime you’re in a transition, your vulnerability to loneliness goes up

We need in-person communication to regulate our cortisol levels

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