Shedding Pesky Pounds via Transformative Weight Loss Program - Dr. Holly Wyatt
The Counter Culture Mom Show with Tina Griffin
English - March 29, 2024 20:00 - 27 minutes - 24.9 MBKids & Family Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
TAKEAWAYS
Individualizing a diet is perhaps the most effective way to approach weight loss
Any diet has to be one that you can easily adhere to and stick to consistently
When you are losing weight, it has to be a life transformation - it has to be about more than just losing pounds
Weight gain is not just genetic - it can also be environmental
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