Ep. 578 - Emotional Eating Triggers, Truth Journaling, and Renewing the Mind - Barb Raveling

TAKEAWAYS

Barb truth journaled every time she broke her boundaries about food and counteracted each mental lie with an absolute truth

Top things that can trigger emotional eating include: insecurity, anxiety, procrastination, failed dieting attempts, etc.

When it comes to exercising, it’s helpful to find something you love to do and stay consistent

Barb’s podcasts have garnered more than one million downloads

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