Couch to 5K (C25K) 5K101.com
7 episodes - English - Latest episode: over 6 years ago - ★★★★★ - 466 ratingsThese are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program. http://www.5k101.com, http://www.10k101.com
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Episodes
(Week 4) 5K101 Couch to 5K Training
November 30, 2017 21:07 - 33 minutes - 31.1 MBWelcome to Week Four of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week Four is a 34 minute coached running podcast workout and consists of a 5 minute walk, followed by 4 intervals of quick, easy jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little de...
(Week 3) 5K101 Couch to 5K Training
November 30, 2017 21:03 - 32 minutes - 30.2 MBWelcome to Week Three of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week Three is a 33 minute coached running podcast workout and consists of a 5 minute walk, followed by 5 intervals of quick, easy jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little ...
(Week 2) 5K101 Couch to 5K Training
November 30, 2017 21:02 - 32 minutes - 29.8 MBWelcome Back! This is Week 2 of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week two is a 33 minute coached running podcast workout and consists of a 5 minute walk, followed by 5 intervals of quick, easy jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a l...
(Week 1) 5K101 Couch to 5K Training
November 30, 2017 21:00 - 27 minutes - 24.7 MBWelcome to Week One of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week One is a 27 minute coached running podcast workout and consists of a 5 minute walk, followed by 4 intervals of quick, easy jogs and walking recovery's. If you are familiar with the Robert Ullrey couch-to-5K (c25k) podcasts, this format is very similar, except we d...
5K101 Weeks 5 - 8
October 09, 2017 21:48 - 1 minute - 2.45 MBFor the remaining 5K101 workouts, and all other Running Mate audio training, please download from https://myrunningmate.com
Run a Faster 5K! - Fastest5K.com
April 16, 2012 22:59 - 32 minutes - 29.3 MBThis is one of the many workouts included in the Running Mate Fastest 5K podcast training program. If you have completed 5K101, couch-to-5K, or are at least comfortable running for 30 minutes, and want to learn how to increase your running speed....this is the training you need! To access all the Fastest 5K runner's workouts, please visit the website at http://fastest5k.com.
10K Training! Track #1 of the 6 Week 10K101 training podcast.
March 30, 2012 19:07 - 48 minutes - 43.9 MBThis is Track# 1 of the new 10K101 podcast running training program. This is a great follow-up for graduates of the 5K101 or Couch to 5K (C25K) beginners running programs. You can download the entire 6-week 10K101 training program by visiting http://10k101.com!