Welcome to the Couch Kicker Podcast

Despite spending the last decade working on adventure travel and challenge events, Jan Smolaga is a lazy man.
He has a bad habit. A couch habit. Nights spent binging boxsets and wearing out a backside-shaped groove on the sofa cushion. This is a podcast about kicking that couch habit.
Listen to conversations with guests who have pushed themselves further. Be inspired to kick your couch and improve your physical & mental wellbeing.