Season 3, Episode 14: The Happiness Challenge: Day 1
Cor Domum: Parenting with Joy
English - July 18, 2019 21:12 - 9 minutes - 12.8 MB - ★★★★★ - 2 ratingsKids & Family Health & Fitness Alternative Health motherhood attachmentparenting family parenting peacefulparenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Katie focuses on happiness -- and how you can achieve it. Happiness: What Is It? What Isn't It? Happiness doesn't mean that everything always goes your way.
Happiness doesn't mean that you're over-the-moon ecstatic 24/7.
Far from it.
Happiness means that you choose positivity. You choose to endure. You choose to look on the bright side. You choose to keep on keepin' on - even in the face of adversity.
Happiness is about the choices you make.
Happiness is about choosing joy in your heart. The 7-Day Happiness Challenge Because happiness is about the choices you make, there are things you can do to create a happier life, and the 7-day challenge can help you get there.
Each day, I'll post a new challenge both here and on social media so feel free to follow along! Back to Nature Give to another Focus on meditation Self-care Attitude of gratitude Make a new goal Affirmations
I won't be leaving you alone either; I'll be doing the challenge with you, showing you science-backed reasons how these small acts contribute to happiness. Join our community here.
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