Episode 9: Sleeping Your Way to A Happier Family
Cor Domum: Parenting with Joy
English - June 06, 2017 21:21 - 18 minutes - 25.5 MB - ★★★★★ - 2 ratingsKids & Family Health & Fitness Alternative Health motherhood attachmentparenting family parenting peacefulparenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 8: Why Nature Makes You Happy
Next Episode: S2,Ep00: Who We Are (And What You Get For Listening)
In this episode, Katie begins to tackle the topic of sleep. We all know sleep is good for us (duh) but sometimes we don't always get the highest quality of sleep. Sleep is critical for a happy and healthy BODY and MIND.
In this episode, we'll cover:
How sleep plays a role in the body's natural detoxification process The importance of a sleep schedule Ways to improve your quality of sleep including What is a blue light Essential oils including how to make a "home spa" spray How orange/amber lights induce sleep Cherry juice to help induce sleep How sleep improve overall family life WHAT IS YOUR SLEEP SCORE?Mentioned in this episode:
Study done on blue lights The orange light we use (affiliate link) Where to buy lavender and cedarwood essential oil Where to buy tart cherry juice (affiliate) Home spa recipe:-25 drops of dōTERRA® Serenity
-20 drops of Ylang Ylang essential oil
-15 drops of Vetiver essential oil
-15 drops of Marjoram essential oil
Add to a 2 oz spray bottle
-Fill the rest with water
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