Social Media Breaks, Handle Changes, & Creating Space for Creativity with Chef Carla Contreras

This quick under 10 minute podcast episode is behind the scenes of my social media break, my handle change, and my new e-book, Collagen A Love Story.

FULL SHOW NOTES: 

https://www.carlacontreras.com/podcast/social-media-breaks-handle-changes-creating-space-for-creativity

Journal Prompts:

1. What would it feel like to tale a break from social media and consuming content to “hear your own voice?”

2. Are you Showing Up the way you want to on social media (or in Real Life). If not, how do you want to Show Up?

3. What would you do with the time you spent offline? Write a book, finish that project, connect with people in your life?

I am excited to hear your thoughts!

Please tag me @itscarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast

Eat Well,

xo Chef Carla

Eat Well,

xo Chef Carla

PS: Curious about becoming a Health Coach? Listen to this episode.