Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully) artwork

Episode 8: Rest is Just Important as Engagement + Your Pelvic Floor with Kendra Fitzgerald of Devoted Mamas

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

English - August 21, 2020 14:24 - 28 minutes - 22.3 MB
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Previous Episode: Consumer Spirituality + Unlearning Capitalism with Kat Kim
Next Episode: Episode 9: Self Appreciation + the Ritual of Rest with Dr. Sarah Biffen

Kendra is a Postpartum Corrective Exercise Specialist, Personal Trainer, and Yoga Teacher. She is also the co-founder of Devoted Mamas a virtual studio with courses to help you be strong and vibrant in pregnancy and postpartum.

Our conversation starts with rest, which is vital, we also chat about awareness in your body (how are you holding your body, are you compensating or clenching) and your pelvic floor. Kendra also talks about the SECRET to her delicious salads.

The pelvic floor is the foundation of our strength in our body. Kendra also CHALLENGES you to check in on your posture during everyday activities and even during exercise like Peloton.

READ THE FULL SHOW NOTES HERE: 

https://www.carlacontreras.com/podcast/kendra-fitzgerald

Please tag us @chefcarla_c and @devotedmamas on Instagram so we can continue the conversation and you can share with us, if you do Kendra’s challenge! Use the hashtag #cookingisthenewhealthy

I can’t wait to hear your thoughts!

Eat Well,

xo Chef Carla