Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully) artwork

Episode 3: Imagine your Ideal Lifestyle + Make Physical Space for it Konmari Consultant Jessica Yatrofsky

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

English - July 21, 2020 22:03 - 36 minutes - 24.9 MB
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Previous Episode: Episode: 2 How to Create Community + Share on Instagram with Kimberly Espinel of The Little Plantation
Next Episode: Episode 4; Learn How Use Anxiety to Work with You with Kait Hurley of the Kait App

In our conversation we chat about routines, meal prep, cooking for yourself, and dessert as a form of self care. You need to hear her philosophy on the impotence of vision boards and taking a break.

Read the FULL SHOW NOTES: https://www.carlacontreras.com/podcast/jessica-yatrofsky

Please tag me @chefcarla_c and @sparkjoydwell on Instagram so we can see you take action, after you listen to this podcast! Use the hashtag #cookingisthenewhealthy

I can’t wait to hear your thoughts!

Eat Well,

xo Chef Carla



Get full access to Nourishing Creativity at chefcarla.substack.com/subscribe