Episode 11: Reducing Anxiety + Stopping Panic Attacks with the Wim Hof Method

I can’t wait for you to LISTEN to this podcast. It’s the first “More Than a Chef” solo episode with me. I will be sharing ways to work on your health, wellness, mindset and more.

I start this episode with my struggle with anxiety and my very elaborate morning routine. I needed to find something that was fast + easy. I came across the Wim Hof Method and the results have been INCREDIBLE.

FULL SHOW NOTES HERE

Try the Wim Hof Method and let me know how it goes! Please tag me @itscarlacontreras on Instagram so I can continue the conversation with you. 

I can’t wait to hear your thoughts!

Eat Well,

xo Chef Carla

PS: Want to learn about becoming a Health Coach? Listen to this episode here

Disclaimer:

1. I am a professionally trained chef and certified holistic health coach; I am also Nutritious Life certified. I am not a nutritionist or RD. I am not a doctor or qualified healthcare professional.

2. The information contained on this podcast is my opinion based on research and personal experience unless otherwise stated and should not be substituted for qualified medical advice. Health-related information is in no way intended to diagnose, prevent, treat, or cure any medical or other condition.

3. Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your diet and lifestyle or to answer questions about specific medical conditions.