Drop The Banana: Letting Go Practice + Guided Meditation

In this episode I talk about a letting go practice (inspired by my Spiritual Mentor, Veena Saraswati) that I taught my content creation client Jenna Knapp.

You can read Jenna’s story about this practice and sign up for her emails + learn about her self study course The Mental Wealth Method learn more here

Journal Prompts + Letting Go Practice:

1. What do you want to let go of?

2. Listen to the Letting Go Practice + Meditation Album here

3. If you feel called, journal after the practice.

I am excited to hear your thoughts! Please tag me @itscarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast

Eat Well,

xo Chef Carla

PPS: Are you an entrepreneur or small business and want to work on your content creation strategy? Let’s work together