Celebrating the Holidays the Way You Want to with Chef Carla Contreras

I can’t wait for you to LISTEN to this podcast. Holidays and celebrations can be the peak experiences that we look forward to all year (or let’s be honest—dread).

When you add children to the mix, it can create a crushing amount of pressure to make things absolutely perfect. We might do things that stress us out, don’t like, or even loathe just to keep up with traditions or expectations. 

What if we sat back and contemplated what really matters to us? How do we want to feel on those special days and more importantly, how we want to feel after? What if you factored this into the planning phase (or last-minute scramble) so you’re not exhausted, depleted, or resentful? 

Full Show Notes, Journal Prompts & Transcript: 

https://www.carlacontreras.com/podcast/are-you-celebrating-the-holidays-the-way-you-want-to

The journal prompts are meant to spark ideas to find happiness, rest, and ease amid celebrations. You may find that you keep all your traditions or change them. It's all about honoring what works for you!

I can’t wait to hear your thoughts!

Eat Well,

xo Chef Carla

PS: Please tag me @chefcarla_c on Instagram so I can continue the conversation with you. Use the hashtag #showupfully