I can’t wait for you to LISTEN to this podcast with Blair Badenhop. Put your headphones on and listen now! Blair is a global Brand & Messaging Strategist with over a decade of experience supporting entrepreneurs and small businesses. She is also a fellow podcaster, and the co-founder of pstprtm. She is my branding mentor and has helped me transform my brand through her program Your Wellness Brand. 

There are so many gems and delicious quotes in this podcast like this one: “If you are feeling… misalignment within and you're feeling like you are trying to put your ideal-self forth into your business, like I should look like this or I should be doing it this way…that’s always a sign that something is not quite aligned.”

Full Show Notes & Transcript:

https://www.carlacontreras.com/podcast/blair-badenhop

I am excited to hear your thoughts! Let’s continue the conversation on IG @itscarlacontreras & @blairbadenhop

Eat Well,

xo Chef Carla

Eat Well,

xo Chef Carla

PS: Curious about becoming a Health Coach? Listen to this episode.

PPS: Download my new book, Collagen A Love Story inside you'll find 20 Beauty Food Recipes: Smoothies, Drinks, Soup, and Sweet Treats Download your Free Copy



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