Cook With Me
142 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 22 ratings30 minute recipes in your ears.
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Episodes
S3E31: Easy There, Gumby
August 10, 2020 01:00 - 31 minutes - 21.4 MBRecipe: Paleo Cauliflower Sausage Gumbo Get a BONUS Recipe every week at patreon.com/cookwithmepodcast For tonight's recipe, you'll need: EQUIPMENT: 1 large pot, 1 wooden stirring spoon, 1 small bowl, 1 teaspoon, cutting board, sharp knife, can opener BASICS: salt & pepper to taste MEAT: 4 cooked andouille sausages PRODUCE: 3 stalks celery, 1 red onion, 1 package riced cauliflower / crumbles CANS & JARS: 1 cup (8 oz) chicken broth, 1 6 oz can green chiles, 1 8 oz can tomato sauce, 1 1...
S3E29: Irresistable, Ear Listenable
August 02, 2020 02:00 - 22 minutes - 15.3 MBRecipe: Bacon-Chive Salmon w Cream Cheese & Kale Get a BONUS Recipe every week at patreon.com/cookwithmepodcast For tonight's recipe, you'll need: EQUIPMENT: 1 large frying pan, 1 wooden stirring spoon, plastic or rubber tipped tongs, cutting board, sharp knife, baking tray BASICS: salt & pepper to taste MEAT/FISH: 3/4 lb salmon filets (skin on) PRODUCE: 2 cups chopped green kale, 12-14 fresh chives, 3-4 green onions CANS & JARS: 3/4 stick cream cheese OR 1 cup 0-fat greek yogurt
S3E27: An Unpronounceable, Delicious Mouthful of Red-Curried-Chipotle-Pork-Pineapple-Coconut-Sweet-Pepper-California-Stir-Fry
June 20, 2020 20:00 - 22 minutes - 15.7 MBRecipe: Chipotle-Pork-Pineapple-Coconut-Sweet Pepper Red Curry with California Stir Fry Get a BONUS Recipe every week at patreon.com/cookwithmepodcast For tonight's recipe, you'll need: EQUIPMENT: 1 large skillet, 1 teaspoon, 2 tablespoons, wooden stirring spoon, cutting board, sharp knife, can opener BASICS: olive oil, salt, pepper MEAT: 3/4 lb boneless pork chops PRODUCE: 5-6 mini sweet peppers, 1 bag california stirfry mix (or 1 head broccoli + 2 large carrots + 10 snowpeas), 1 red...
S3E25: Broiled in Controversy
June 12, 2020 02:00 - 45 minutes - 31.2 MBRecipe: Sweet Pepper Relish Over Juicy Broiled Bunless Hamburger with Mozzarella & Basil Get a BONUS Recipe every week at patreon.com/cookwithmepodcast For tonight's recipe, you'll need: EQUIPMENT: 1 medium skillet with lid, 1 oven tray, measuring cup, measuring spoons, wooden stirring spoon, cutting board, sharp knife BASICS: olive oil, salt, pepper MEAT: 1 lb ground beef 80/20 PRODUCE: 3 cups baby kale, 3 cloves garlic, 6-7 large basil leaves, 6-8 mini sweet peppers, 1/2 red onion ...
S3E23: Barbie Who?
March 02, 2020 10:00 - 51 minutes - 35.4 MBRecipe: Oven-baked BBQ Rork Ribs with Sweet Potato & Arugula (serves 4) Get a BONUS Recipe every week at patreon.com/cookwithmepodcast For tonight's recipe, you'll need: EQUIPMENT: 1 medium pot, 1 large mixing bowl, 1 large ovenproof pan OR 1 large pan and 1 large oven tray, measuring cup, measuring spoons, wooden stirring spoon, cutting board, sharp knife, tongs, can opener, paper towels, aluminum foil BASICS: olive oil, salt, pepper MEAT: 3 lb pork back ribs PRODUCE: 3 cups arugula,...
S3E21: Short Rib & Shrimp Fried Rice
February 24, 2020 05:00 - 59 minutes - 40.7 MBRecipe: Short Rib & Shrimp Fried Rice (serves 4) Get a BONUS Recipe every week at patreon.com/cookwithmepodcast For tonight's recipe, you'll need: EQUIPMENT: 1 large pot or pan, 1 medium pot, measuring cup, stirring spoon, baking tray, cutting board, sharp knife BASICS: olive oil, salt, pepper, 2 eggs MEAT: 3/4 lb thin short ribs (bone-in), 3/4 lb cooked shrimp PRODUCE: 1 red onion, 3-5 cloves garlic, 10 baby carrots, 1 bunch cilantro CANS & JARS: 1 can of peas, 1 cup beef broth, opt...
VALENTINES DAYSSERT (Feat. Chelsea)
February 14, 2020 17:00 - 27 minutes - 18.6 MBRecipe: Cranberry Macadamia Date Protein Bars (Makes ~20 bars) Get a BONUS Recipe every week at patreon.com/cookwithmepodcast For tonight's recipe, you'll need: EQUIPMENT: 1 small baking tray, parchment paper roll, blender/food processor, wooden spatula, mixing bowl, optional rolling pin DRY FOODS: 1 cup hemp protein (paleo, vegan) or egg white protein (paleo), 4 oz macadamia, 4 oz dried cranberries, 25-30 pitted dates
S3E20: Salmon a la Queen (Feat. Chelsea)
February 14, 2020 16:00 - 51 minutes - 35.3 MBRecipe: Grape & Yogurt Stuffed Salmon w Celeriac Cakes (serves 2) Get a BONUS Recipe every week at patreon.com/cookwithmepodcast For tonight's recipe, you'll need: EQUIPMENT: 1 large pan, 1 large baking sheet, 1 cutting board, 1 sharp knife, 1 spatula, 2 small plates/dishes, measuring spoons, measuring cup BASICS: olive oil, salt, pepper, 2 eggs MEAT: 1 lb salmon PRODUCE: 1 large celery root, 1 large carrot, 1 large red onion, 10 green grapes, 1 bunch baby dill, 3-5 cloves garlic CANS...
S3E19: Holy Shiitake
January 27, 2020 05:00 - 43 minutes - 30 MBRecipe: Shiitake, Chicken, Bacon, Yellow Squash White Pizza (Serves 4) Get a BONUS Recipe every week at patreon.com/cookwithmepodcast For tonight's recipe, you'll need: EQUIPMENT: 1 large pan, 1 baking tray or pizza stone, parchment paper, 1 cutting board, 1 sharp knife, 1 spatula, 1 measuring cup BASICS: olive oil, salt, pepper MEAT: 1 lb boneless, skinless chicken thigh fillets, 1/2 lb bacon PRODUCE: 4 cloves garlic, 3 green onions, 2 yellow squash, 4oz shiitake mushrooms CANS & JAR...
S3E17: Chipotle Apple Pork Tenderloin
January 24, 2020 05:00 - 52 minutes - 36.2 MBRecipe: Juicy Chipotle Pork Tenderloin with Apple & Quinoa Get a BONUS Recipe every week at patreon.com/cookwithmepodcast For tonight's recipe, you'll need: EQUIPMENT: 1 large pan, 1 medium pot 1 cutting board, 1 sharp knife, 1 pair tongs, 1 measuring cup, 1 casserole dish (or oven safe pan), 1 vegetable peeler, 1 citrus zester (or grater) BASICS: olive oil, salt, pepper MEAT: 2 lb pork tenderloin PRODUCE: 1 apple, 1 red onion, 1 lime, 1 bunch fresh cilantro CANS & JARS: 1 can chipotl...
DIY Mint Mojito Protein Bars
January 13, 2020 17:00 - 28 minutes - 19.8 MBRecipe: DIY Mint Mojito Protein Bars Get a BONUS Recipe every week at patreon.com/cookwithmepodcast For tonight's recipe, you'll need: EQUIPMENT: 1 blender or food processor, 1 cutting board, 1 sharp knife, 1 zester or grater (for citrus zest), 1 spatula, 1 measuring cup, 1 baking tray, 2 sheets parchment paper, 1 rolling pin BASICS: coarse ground salt PRODUCE: 1 bunch fresh mint, 1 lime, 1/2 lemon, 1lb (about 40) pitted medjool dates DRY FOODS: 6 oz lightly salted almonds, 1 cup hemp ...
S3E15: Cod God III - The Codfather
January 13, 2020 17:00 - 15 minutes - 10.7 MBRecipe: Cod & Bok Choi w Chinese 5-Spice Aioli (Serves 2) Get a BONUS Recipe every week at patreon.com/cookwithmepodcast For tonight's recipe, you'll need: EQUIPMENT: 1 large pan, 1 cutting board, 1 sharp knife, 1 spatula, 1 measuring cup BASICS: olive oil, salt, pepper MEAT: 3/4 lb cod PRODUCE: 2 heads baby bok choi, 3 cloves garlic CANS & JARS: 3 Tbsp soy sauce or liquid aminos, 2 Tbsp mayonnaise DRY FOODS: 1/2 cup flaxseed meal or breadcrumbs ADD'L SEASONINGS: Chinese 5-spice ble...
S3E13: Swish Swish, Fish
December 09, 2019 02:00 - 47 minutes - 32.5 MBRecipe: Paleo Salmon Curry Pie Get a BONUS Recipe every week at patreon.com/cookwithmepodcast For tonight's recipe, you'll need: EQUIPMENT: 1 large pan, 1-2 pie tins (disposable or reusable OR a muffin tin), 2 wooden stirring spoons, 1 colander, 1 clean dish towel, 1 large mixing bowl, 1 spatula, optional paring knife BASICS: olive oil, salt, pepper, 2 eggs MEAT: 3/4 lb salmon PRODUCE: 2 large carrots, 1 shallot, 1 cup sliced mushrooms, 1 bag riced cauliflower (roughly 2 cups) CANS & ...
S3E11: Pork Dork
December 02, 2019 09:00 - 58 minutes - 40.5 MBRecipe: Pork Tenderloin with Bartlett Pear, Brie and Orange-Caramelized Onions Get a BONUS Recipe every week at patreon.com/cookwithmepodcast For tonight's recipe, you'll need: EQUIPMENT: 1 large pan, 1 medium pan, 1 oven-proof dish, cutting board, 2 sharp knives, 1/2 cup measuring cup, citrus zester, vegetable peeler, stirring spoon, tongs, plate, aluminum foil BASICS: olive oil, salt, pepper, 1 pat salted butter MEAT: 1 lb pork tenderloin CHEESE: 1/2 cup creamy brie PRODUCE: 2 red o...
S3E9: Itsy Bitsy Teenie Weenie Tahini Bikini
November 25, 2019 00:00 - 58 minutes - 40 MBRecipe: Paleo Chicken Shawarma with Purple Cauliflower Pita & Homemade Dill-Mint Tahini Sauce Get a BONUS Recipe every week at patreon.com/cookwithmepodcast For tonight's recipe, you'll need: EQUIPMENT: 2 large mixing bowls, 1 stirring spoon, 1 tablespoon, 1 teaspoon, 1 small soup bowl, 1 large baking tray, 2 pie tins (disposable or reusable), 1 spatula, aluminum foil roll BASICS: olive oil spray, salt, pepper, 2 to 3 eggs MEAT: 1 lb boneless, skinless chicken thighs PRODUCE: 1 cup shr...
S3E7: Friendsgiving Turkey Tomfoolery (Paleo)
November 18, 2019 01:00 - 1 hour - 43.3 MBRecipe: Friendsgiving Turkey Bowls with Cranberry Quinoa, Walnut Sausage Stuffing & Paleo Pan Gravy Get a BONUS Recipe every week at patreon.com/cookwithmepodcast For tonight's recipe, you'll need: EQUIPMENT: 1 large mixing bowl, stirring spoon, 1 small soup bowl, 1 med pot, 1 lg oven proof pan or baking tray, 1 medium pot, measuring cup, measuring spoons, 2 sharp knives, cutting board BASICS: olive oil, salt, pepper MEAT: 2 lb turkey breast tenderloin, 1/2 lb breakfast sausage (roll) ...
S3E5: High Thymes & Misdemeaters
November 11, 2019 10:00 - 51 minutes - 35.3 MBRecipe: Lamb Sliders with Thyme Cornbread Buns, Mint Aioli & Rosemary Sweet Potatoes Get a BONUS Recipe every week at patreon.com/cookwithmepodcast For tonight's recipe, you'll need: EQUIPMENT: 3 mixing bowls, 1 med pot, 1 lg pan, whisk or fork, measuring cup, measuring spoons, sharp knife, cutting board, collander/strainer, 2 mixing spoons BASICS: olive oil, salt, pepper, 1 pat butter, 1 egg MEAT: 1 lb ground lamb PRODUCE: 1/2 red onion, 1 large sweet potato, 10 mint leaves DRY & PA...
Crispy Salmon Schnitzel (Feat. Chelsea)
November 06, 2019 05:00 - 58 minutes - 40 MBRecipe: Salmon Schnitzel with Lemon Broccolini & Mustard Caper Pan Sauce (Feeds 2) Get a weekly bonus recipe for $5 per month at patreon.com/cookwithmepodcast For tonight's recipe, you'll need: EQUIPMENT: 1 lg pan, wooden spoon, potato smasher cutting board, 2x sharp knives, measuring cup, measuring spoons, paring knife (optional) BASICS: olive oil, salt, pepper, 1 egg FISH: 3/4 lb salmon PRODUCE: 2 bunches broccolini, 1/2 red onion, 3 cloves carlic, 1 celery stalk, 1 large carrot DRY...
S3E3: Crispy Salmon Schnitzel (Feat. Chelsea)
November 06, 2019 05:00 - 58 minutes - 40 MBRecipe: Salmon Schnitzel with Lemon Broccolini & Mustard Caper Pan Sauce (Feeds 2) Get a weekly bonus recipe for $5 per month at patreon.com/cookwithmepodcast For tonight's recipe, you'll need: EQUIPMENT: 1 lg pan, wooden spoon, potato smasher cutting board, 2x sharp knives, measuring cup, measuring spoons, paring knife (optional) BASICS: olive oil, salt, pepper, 1 egg FISH: 3/4 lb salmon PRODUCE: 2 bunches broccolini, 1/2 red onion, 3 cloves carlic, 1 celery stalk, 1 large carrot DRY...
¡Holé Molé!
October 28, 2019 01:00 - 46 minutes - 31.7 MBRecipe: Molé Chicken Stuffed Peppers (Feeds 2) Click for weekly bonus episodes on Patreon! For tonight's recipe, you'll need: EQUIPMENT: 1 lg pan, 1 med pot with top, 1 sm oven tray measuring cup, wooden spoon, cutting board, 2x sharp knives, can opener BASICS: olive oil, salt, pepper, olive oil spray MEAT: 1 lb boneless, skinless chicken breasts PRODUCE: 1 red onion, 5 cloves garlic, 2-4 bell peppers (any color) DRY & PACKAGED: 1 cup golden quinoa, 1/2 cup semisweet chocolate chips, ...
S3E1: ¡Holé Molé!
October 28, 2019 01:00 - 46 minutes - 31.7 MBRecipe: Molé Chicken Stuffed Peppers (Feeds 2) Click for weekly bonus episodes on Patreon! For tonight's recipe, you'll need: EQUIPMENT: 1 lg pan, 1 med pot with top, 1 sm oven tray measuring cup, wooden spoon, cutting board, 2x sharp knives, can opener BASICS: olive oil, salt, pepper, olive oil spray MEAT: 1 lb boneless, skinless chicken breasts PRODUCE: 1 red onion, 5 cloves garlic, 2-4 bell peppers (any color) DRY & PACKAGED: 1 cup golden quinoa, 1/2 cup semisweet chocolate chips, ...
S2E59: Butter Chicken (Feat. Frank Kotsianas)
December 03, 2018 02:00 - 25 minutes - 11.6 MBRecipe: Butter Chicken with Basmati Rice & Cilantro (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: 1 lg pan, 1 med pot, measuring cup, stirring spoon, cutting board, 2x sharp knives, can opener BASICS: olive oil, salt, pepper MEAT: 1 lb boneless, skinless chicken thighs PRODUCE: 1 yellow onion, 1 cup fresh cilantro, 1 lemon DAIRY: 1/2 stick butter, 1 indiv...
S2E60: Eggplant Parmesan Rights All Wrongs
December 02, 2018 05:00 - 39 minutes - 18.1 MBRecipe: Eggplant Parmesan (Feeds 6) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: 1 lg pan, 1 lg casserole dish, 2x sharp knives, can opener, cutting board, spatula, stirring spoon, tongs, measuring cup, medium pot BASICS: olive oil, salt, pepper PRODUCE: 2 lg eggplants, 1 cup fresh parsley DAIRY: 1/2 lb mozzarella cheese (shredded) 1/2 cup parmesan cheese (shredded...
S2E58: Chelsea's One-Pan Green Chile Turkey Stirfry
November 30, 2018 01:00 - 26 minutes - 12.1 MBRecipe: Turkey, Mushroom, Tomato, Green Chile and Onion Stirfry (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: 1 lg pan, cutting board, 2x sharp knives, can opener BASICS: olive oil, salt, pepper MEAT: 1 lb lean ground turkey PRODUCE: 1/4 lb sliced white mushrooms, 1 yellow onion CANS & JARS: 1 hefty tsp tomato paste, 1 10 oz can tomato sauce, 1 12 oz can ...
S2E57: Chipotle Shrimp Stew
November 28, 2018 21:00 - 20 minutes - 9.55 MBRecipe: Chipotle Shrimp Stew With Tomatillos, Green Chiles & White Beans (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: 1 pot, cutting board, sharp knife, stirring spoon BASICS: olive oil, salt, pepper MEAT: 1/2 lb shrimp CANS & JARS: 1 can chipotle peppers in adobo, 1 can diced green chiles, 1 can white beans, 1 can diced tomatoes PRODUCE: 1/2 red onion, ...
S2E56: Crispy Cod With Red Onion Date Reduction
November 26, 2018 18:00 - 26 minutes - 12.2 MBRecipe: Crispy Cod with Broccoli & Red Onion-Date Reduction (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: 2 pans, cutting board, 2 sharp knives, measuring cup, stirring spoon, spatula BASICS: olive oil, salt, pepper DRY & PACKAGED: 1/2 cup flaxseed meal MEAT: 3/4 lb cod (or your favorite flaky white fish) PRODUCE: 1/2 red onion, 5-7 pitted dates, 1 bag br...
S2E55: Geoff Sherrill's Garlic Rosemary Lamb Stew
November 26, 2018 01:00 - 24 minutes - 11.3 MBRecipe: Garlic Rosemary Lamb Stew (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: med pot, lg pan, measuring cup, cutting board, sharp knife BASICS: olive oil, salt, pepper MEAT: 1 lb cubed lamb stew meat CANNED & JARRED: 1 can whole stewed tomatoes, 1 can white beans PRODUCE: 1/2 yellow onion, 3 cloves garlic, 2 cups spinach OR arugula, 2 yukon gold potato...
S2E54: Skewered Chicken Satay Bay Bay
November 16, 2018 17:00 - 36 minutes - 16.7 MBRecipe: Chicken, Bell Pepper & Baby Bella Satay Skewers w Home-Made Paleo Peanut Sauce (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: 15-20 wooden skewers, lg pan, 3x plates, 1 regular bowl, fork or whisk, cutting board, sharp knife BASICS: olive oil, salt, pepper, 2 eggs MEAT: 1 lb boneless chicken breasts DRY & PACKAGED: 1/2 cup flaxseed meal CANNED & JA...
S2E53: Comin' in Hot with Doro Wat
November 15, 2018 05:00 - 26 minutes - 12.1 MBRecipe: Beef Doro Wat Stew (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: med/lg pan, stirring spoon, cutting board, sharp knife, peeler, can opener, reg tablespoon, measuring spoon set BASICS: olive oil, salt, pepper, 4 eggs MEAT: 1 lb beef stew meat PRODUCE: 1 lg yukon gold potato, 1/2 lg yellow onion, 3 cloves garlic, 1 inch chunk ginger CANS & JARS: 1 ...
S2E52: Simplify
November 13, 2018 20:00 - 12 minutes - 5.68 MBRecipe: Roast Chicken & Broccolini (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, casserole dish, tongs BASICS: olive oil, salt, pepper MEAT: 1 lb boneless chicken breast PRODUCE: 1 bunch broccolini ADD'L SEASONINGS: garlic powder, oregano, paprika
S2E51: The Most Forkable Pork II
November 12, 2018 05:00 - 30 minutes - 13.8 MBRecipe: Southwest Pork Tenderloin with Beet & Quinoa Salad (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: med pot, lg pan, casserole dish BASICS: olive oil, salt, pepper MEAT: 1 lb pork tenderloin PRODUCE: 2 cups chopped green kale, 1/2 yellow onion, 3 cloves garlic CANS & BOTTLES: 1 can diced green chiles, 1 can sliced beets DRY & PACKAGED: 1/2 cup red ...
S2E50: Paleo Steak Fajita Beast Feast
November 11, 2018 04:00 - 37 minutes - 17.2 MBRecipe: Paleo Steak Fajitas (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: med/lg pan, stirring spoon, oven tray, parchment paper, spatula, cutting board, sharp knife, colander BASICS: olive oil, salt, pepper, 2 eggs MEAT: 1 lb thin-sliced steak for carne asada PRODUCE: 1 bag riced cauliflower, 1/2 yellow onion, 1 cup cilantro leaves, 1 red bell pepper, 1 g...
S2E49: Paleo Meatloaf Beast Feast
November 02, 2018 04:00 - 28 minutes - 13 MBRecipe: Paleo Meatloaf with Smashed Sweet Potatoes (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: med/lg pan, casserole/loaf dish, oven mitts, stirring spoon, can opener, cutting board, sharp knife, colander BASICS: olive oil, salt, pepper, 1 egg MEAT: 1 lb 80/20 ground beef PRODUCE: 5-7 dates, 1/2 lg yellow onion, 1 lg sweet potato CANS & BOTTLES: 2 tbsp ...
S2E48: Paleo Sesame Chicken Bake
November 01, 2018 04:00 - 16 minutes - 7.43 MBRecipe: Paleo Sesame Chicken with Broccoli & Mushrooms (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: med/lg pan, tongs, casserole dish, aluminum foil, oven mitts BASICS: olive oil, salt, pepper MEAT: 1 lb boneless, skinless chicken thighs PRODUCE: 2 cups broccoli florets, 2 cups sliced white, baby bella or shiitake mushrooms CANS & BOTTLES: 2 tbsp coconut...
S2E47: Danksgiving
October 30, 2018 04:00 - 27 minutes - 12.8 MBRecipe: Turkey Soup with Broccoli, Quinoa, Mushrooms, Carrots & Coconut Milk (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, med/lg pot, stirring spoon, sharp knife, cutting board BASICS: olive oil, salt, pepper MEAT: 1 lb thin-sliced turkey breast cutlets OR lean ground turkey PRODUCE: 2 cups kale, 1 cup carrot slivers, 2 cups sliced white mushrooms...
S2E46: Cod God II
October 29, 2018 04:00 - 16 minutes - 7.85 MBRecipe: Kale Caesar with Cod, Quinoa & Flaxseed Meal (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: med pan, med pot with lid, tongs or spatula, stirring spoon, sharp knife, cutting board BASICS: olive oil, salt, pepper, 1 egg MEAT: 3/4 lb cod OR your favorite flaky white fish PRODUCE: 3 cups kale, 2 cloves garlic DRY & PACKAGED: 1/8 cup flaxseed meal, 1/4...
S2E45: Geoff Sherrill's Skirt Steak & Garlic Green Bean Feast
October 26, 2018 04:00 - 21 minutes - 9.85 MBRecipe: Skirt Steak, Sweet Potato & Garlic Green Beans (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, tongs, stirring spoon, sharp knife, colander BASICS: olive oil, salt, pepper MEAT: 3/4 lb skirt steak PRODUCE: 1/2 lb fresh green beans. 1 lg sweet potato, 2 cloves fresh or pre-peeled garlic CANS & BOTTLES: 1 Tbsp coconut aminos or soy sauce
S2E44: All Shrimp No Wimp II
October 25, 2018 04:00 - 22 minutes - 10.2 MBRecipe: Shrimp & Mango Bruschetta (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, tongs, stirring spoon, 2x plates / bowls, cutting board, cling wrap, meat tenderizing hammer, med pot, sharp knife, colander BASICS: olive oil, salt, pepper MEAT: 1/2 lb pre-peeled shrimp PRODUCE: 1 ripe mango, 1 Roma tomato, 1 cup cilantro leaves DRY & PACKAGED: 8 1/2...
S2E43: AntiOxidant Beastmode Salad
October 24, 2018 04:00 - 20 minutes - 9.51 MBRecipe: Antioxidant Salad (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: med pot, measuring cup stirring spoon, lg mixing bowl, tongs, sm pan, cutting board, sharp knife, sm dish for dressing BASICS: olive oil, salt, pepper MEAT: vegan recipe :) PRODUCE: 2 cups arugula, 1 cup pomegranate seeds, 1/2 cup blueberries, 1 inch chunk ginger, 1 clove garlic, 1 avo...
S2E42: Schnitzengiggle
October 23, 2018 04:00 - 29 minutes - 13.6 MBRecipe: Paleo Chicken Schnitzel with Sweet Potato Mash (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, tongs, stirring spoon, 2x plates / bowls, cutting board, cling wrap, meat tenderizing hammer, med pot, sharp knife, colander BASICS: olive oil, salt, pepper, 2 eggs MEAT: 1 lb boneless, skinless chicken breasts PRODUCE: 1 lg sweet potato, 1 cup arug...
S2E41: Mondays Are The Wurst
October 22, 2018 04:00 - 21 minutes - 10 MBRecipe: Brat, Spaetzle & Mustard Pan Sauce (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: med pot, stirring spoon, measuring cup, regular tablespoon, tongs, med pan w lif BASICS: olive oil, salt, pepper MEAT: 1 lb bratwurst sausages (uncooked) PRODUCE: 2 cups arugula DRY & PACKAGED: 2/3 cups spaetzle pasta/dumplings CANS & BOTTLES: 1 Tbsp whole grain / ol...
S2E40: One Hundred Emoji
October 20, 2018 04:00 - 31 minutes - 14.7 MBRecipe: Foil Pack Hawaiian BBQ Chicken with Pineapple & Sweet Potato (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: oven tray, aluminum foil, med pot, med pan, stirring spoon, can opener, cutting board, 2x sharp knives, tongs, colander or strainer BASICS: olive oil, salt, pepper MEAT: 1 lb boneless, skinless chicken breasts PRODUCE: 5-7 pitted dates, 2 cups...
S2E39: Napoleon Dynamite
October 19, 2018 04:00 - 35 minutes - 16.1 MBRecipe: Portabello, Eggplant, Heirloom Tomato & Mozzarella Napoleons (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: 2x bowls, lg pan, cutting board, sharp knife, oven tray, aluminum foil, can opener BASICS: olive oil, salt, pepper PRODUCE: 2 Roma tomatoes, 1 heirloom tomato, 1 cup basil leaves, 1 eggplant, 2 portabello mushroom caps, 1 red onion DAIRY: 1 lb...
S2E38: 15 Minute Crunchy Protein Salad
October 17, 2018 04:00 - 11 minutes - 5.36 MBRecipe: Crunchy Protein Salad (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: mixing bowl, cutting board, sharp knife, med pot, top to pot, stirring spoon BASICS: olive oil, salt, pepper PRODUCE: 1 cup shredded carrots, 4 cups shredded Napa cabbage, 1 large or 3 small radish, 2-3 green onions DRY & PACKAGED: 1/2 cup quinoa, 1 tbsp soy sauce, 1/4 cup sunflowe...
S2E37: Paleo Chicken Pot Pie
October 16, 2018 04:00 - 38 minutes - 17.6 MBRecipe: Paleo Chicken Pot Pie (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: mixing bowl, clean dish towel, colander, lg pan, cutting board, 2x sharp knife, spatula, oven tray, parchment paper OR spray oil to line tray BASICS: olive oil, salt, pepper, 2 eggs MEAT: 1 lb boneless, skinless chicken thighs PRODUCE: 1 cup shredded carrots, 1 lg sweet potato, 1 b...
S2E36: Curry Burgers
October 15, 2018 04:00 - 36 minutes - 16.9 MBRecipe: Curry Burgers with Sweet Potato Wedges (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: mixing bowl, colander, lg pan, cutting board, 2x sharp knife, spatula, med pot, measuring cup, stirring spoon, regular soup bowl BASICS: olive oil, salt, pepper MEAT: 1 lb ground beef 80/20 PRODUCE: 2 cups arugula, 1 cup cilantro leaves, 3 cloves garlic, 1 red onio...
S2E35: El Bruncho
October 14, 2018 04:00 - 22 minutes - 10.5 MBRecipe: Mexican Baked Eggs (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, cutting board, 2x sharp knife, tongs, spatula, can opener BASICS: olive oil, salt, pepper, 4 eggs PRODUCE: 1 cup basil leaves, 1 cup cilantro leaves, 2-3 chives, 2-3 cloves garlic, 3 poblano chiles DAIRY: 3 tbsp Cotija Cheese DRY & PACKAGED: 1/8 cup nutritional yeast CANS & ...
S2E34: JACKED BBQ Chicken Pizza
October 11, 2018 04:00 - 44 minutes - 20.6 MBRecipe: Paleo BBQ Chicken Pizza (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: mixing bowl, clean dish towel, colander, lg pan, cutting board, 2x sharp knife, tongs, spatula, oven tray, parchment paper OR spray oil to line tray BASICS: olive oil, salt, pepper, 2 eggs MEAT: 1 lb boneless, skinless chicken breasts PRODUCE: 1 cup basil leaves, 5-7 pitted dates...
S2E33: JACKED Avocado Toast
October 10, 2018 04:00 - 34 minutes - 16 MBRecipe: Paleo Avocado Toast (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: microwave dish, oven dish or tray, parchment paper, mixing bowl, med pan, cutting board, sharp knife, spatula, oven mitts BASICS: olive oil, salt, pepper, 4 eggs PRODUCE: 1 cup cilantro, 5 chives, 1 bag cauliflower rice, 1 ripe avocado, 2 cups arugula DRY & PACKAGED: 1/8 cup nutritio...
S2E32: Cheatballs
October 09, 2018 04:00 - 36 minutes - 17 MBRecipe: Zoodles with Home Made Chicken Meatballs & Pesto (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: mixing bowl, lg pan, cutting board, 2x sharp knife, tongs, spatula, peeler or spiralizer (if you'll be making your zoodles at home) BASICS: olive oil (~1/3 cup), salt, pepper MEAT: 1 lb ground chicken PRODUCE: 1 cup basil leaves, 1 cup parsley leaves, 2 z...