How To Batch Cook

Today's episode is all about batch cooking! 

I chat with my friend Katie Trant from the popular food blog Hey Nutrition Lady.

Katie is a university-trained nutritionist with a Bachelor of Science in Food, Nutrition, and Health and Master of Science in Nutrition. She's passionate about fad-free nutrition, real food, a champion of body positivity and intuitive eating, and a meal-planning lunch-packing whiz. 

Hey Nutrition Lady is where Katie leans in on her science background and uses critical thinking to help sift through the enormous amount of misinformation and pseudoscience when it comes to nutrition, to help people make informed decisions about what to eat in order to become your healthiest and happiest selves - all the while providing easy and delicious vegetarian recipes for everyone. 

Katie is a lover of cheese, a hater of mushrooms, and a green smoothie aficionado. A native of Vancouver, Canada, she currently lives in Stockholm, Sweden with her husband and two boys. 

Katie has some awesome practical tips for how we can batch cook to create countless meals throughout the week.  For example brown rice could be the base for some rice bowls, or made into a fried rice, or even a stir fry.  Katie's ideas will make meal times less stressful, and do not require hours and hours in the kitchen, even when you're batch cooking.

 Get all the links discussed in today's episode by visiting the show notes - cookitrealgood.com/29.