Trail Running & Wild Swimming
Cook Eat Run
English - January 10, 2021 00:30 - 52 minutes - 47.7 MBHealth & Fitness Science running nutrition dietitian fitness marathon runners run recipes cooking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ultra Running with Sophie Power
Next Episode: Is Running Bad for Your Knees?
Elise Downing ran 5000 miles around Great Britain carrying everything she needed on her back in 2015, and although her adventures have been a little closer to home since then, they have taken her to trails, rivers and lakes across the UK.
In this episode she shares how to she prepared (or rather, didn't) for her epic run, shares her top kit picks including
Ultimate Direction Fast Pack Running Jackets Trail shoesFollow Elise at @elisecdowning and www.elisedowning.com
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This episode is sponsored by Runners Need and Brooks.
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