4: Author, Platinum Level Coach, and Owner of Studio 8 Fitness Kelli O'Brien Watson

Convos with Coaches | Athlete Development | Coaching | Performance | Mindset | Hosts Leslie Trujillo and Kim Jones

English - March 09, 2018 11:15 - 56 minutes - 80.6 MB - ★★★★★ - 18 ratings
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Previous Episode: 3: Certified Strength and Conditioning Coach and Kinesiology Professor Leslie Trujillo, USC, and What it Means to Be a Strong Woman

Next Episode: 5: Founder of Too Pretty Brand, Olympic Level Boxing Coach, and Owner of the Stables Boxing Gym Cary Williams

Today, we have a fantastic guest: Kelli O'Brien Watson! Of her major accomplishments thus far, she owns Studio 8 which recently transitioned to online training, a Platinum Level Coach in the Todd Durkin Mastermind group, and Author of Kelli's Quips- Happy Thoughts for Busy People. Listen in as we dive into her story, transition between brick and mortar to the online space, and what flow means to her.

Time Stamps:

(1:12) Welcome back to Convo’s with Coaches

(1:14) Kelli O’Brien Watson intro

(3:24) Welcome, Kelli!

(6:21) Kelli’s training experience and the online space

(11:51) Kelli’s early days and “Lilly Pads”

(15:00) Shoutout to Todd Durkin!

(16:45) The process of opening your own gym

(19:26) Fear and Love

(23:06) Career paths and fear

(31:21) Focus and being dialed-in

(32:33) Flow

(37:07) Optimal work with athletes

(40:59) Different disciplines and their interconnectedness

(44:15) Kelli’s why and every step matters

(46:46) Finding purpose

(50:56) Final thoughts and advice

(55:12) Where to follow Kelli

RESOURCES:

Kelli's Website: www.scriptorpublishinggroup.com

Find her on Facebook! Kelli O'Brien Watson

Text Monday Morning Message to 31996 to get Kelli's Monday Morning Message!

And as Always...

Visit our Website! convoswithcoaches.com