17: IFBB Pro Kim Jones, Women's Physique Competition, and Resiliency

Convos with Coaches | Athlete Development | Coaching | Performance | Mindset | Hosts Leslie Trujillo and Kim Jones

English - May 14, 2018 10:00 - 44 minutes - 64.5 MB - ★★★★★ - 18 ratings
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Previous Episode: 16: Director of White Lion Performance Group Julia Eyre

Next Episode: 18: Former Baltimore Orioles Outfielder Chris Dickerson

Today, we are interviewing our own Kim Jones a week before her IFBB competition in Women's Physique. As we wish her luck, we dive into her process, her preparation, and what the week before the show will look like. Go Kim you got this!

Time Stamps:

(0:45) Kim Jones and IFBB Pro

(1:23) What Kim is competing in

(5:03) Training Levels

(7:37) Off season vs. On season

(11:21) What you can learn from body building nutrition wise

(13:10) Meal Prep

(15:38) Becoming disciplined with nutrition

(22:12) Hydration

(26:25) Reasons to keep doing it

(30:58) The Week of

(35:25) Number of Participants

(40:43) What to remember

(43:40) www.npcnewsonline.com

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