13: D-1 Collegiate and Professional Strength and Conditioning Coach Kelly Dormandy and 4 Time WNBA Champion and Hall of Famer Cynthia Cooper-Dyke
Convos with Coaches | Athlete Development | Coaching | Performance | Mindset | Hosts Leslie Trujillo and Kim Jones
English - April 16, 2018 11:43 - 1 hour - 86.1 MB - ★★★★★ - 18 ratingsSports Health & Fitness champion sport coaching female mindset performance strength vision Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today, we welcome two incredible women to the podcast! Kelly Dormandy is a Strength and Conditioning Specialist for USC and the LA Sparks. Cynthia Cooper-Dyke is considered to be a top 15 WNBA player in league history, winning 4 consecutive WNBA championships and Finals MVPs between 1997 and 2000. We talk about how Kelly balances being a collegiate and professional strength and conditioning coach, early struggles getting started, and what Kelly and Cynthia believe make strong women. Take a listen!
Time Stamps:
(0:45) Welcome back to Convos with Coaches
(0:47) 2 fantastic guests today! Kelly Dormandy and Cynthia Cooper-Dyke
(2:45) Kelly and Cynthia’s Start
(7:45) The Mindset
(11:38) Strength Training
(22:22) Struggles
(26:50) Have a fire that won’t allow you to quit
(35:20) Nature or Nurture?
(41:09) Collegiate to Pro Level
(45:14) Balancing being a collegiate and pro strength and conditioning coach
(48:18) What does being a champion in all areas of your life mean?
(51:55) What does it mean to be a strong woman?
(53:04) Dear Her: To my former self
(54:27) To My Older Self
(56:51) How to contact Kelly and Cynthia and Closing Thoughts
RESOURCES:
Follow Kelly on Instagram!
Follow Cynthia on Twitter!
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