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10: A Conversation with The Movement Maestro
Convos with Coaches | Athlete Development | Coaching | Performance | Mindset | Hosts Leslie Trujillo and Kim Jones
English - March 30, 2018 12:00 - 1 hour - 99.5 MB - ★★★★★ - 18 ratingsSports Health & Fitness champion sport coaching female mindset performance strength vision Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today, we have an incredible guest. Shante Cofield, AKA The Movement Maestro, is a Doctorate in Physical Therapy from NYU along with having her CSCS. Her other credentials include being a board certified Orthopedic Clinical Specialist, Crossfit Level 1 Trainer, and Certified RockTape Doc! Her passion is all things human movement and performance. We dive into her story, her schooling, and what her mission is in coaching. Enjoy!
Time Stamps:
(1:12) Shante’s Intro
(3:17) Shante’s Background and School
(11:28) Everyone has something to contribute
(18:04) Invest in Yourself
(19:28) Finding your passion
(21:17) Struggles since Graduation
(25:30) Cultural Influences
(31:02) Mission in Coaching
(39:43) Social Media Pros and Cons
(46:41) What does it mean to be a strong woman?
(48:18) Living as a champion in all areas of your life
(50:26) Dear Her: to my former self
(53:47) To my future self
(55:29) Future Goals
(1:01:59) Pelvic Floor
(1:08:30) Where to Find Shante
RESOURCES:
Follow Shante on Instagram
Shante's Website
And as always...
Visit our Website! convoswithcoaches.com
Follow us on Instagram! @convoswithcoaches
Contact Us! [email protected]