Love It or Leave It - Suzy Reading

On this episode of Love It or Leave it I interview Suzy Reading. Suzy is a Chartered Psychologist specialising in wellbeing, stress management and facilitation of healthy lifestyle change. I’m also an accredited yoga teacher and personal trainer. 

Listen as we discuss how to manage stress and emotions within work as well as how we can improve our wellbeing. Also, we cover what Suzy thinks about the current state of the wellbeing industry.

Suzy Reading - I think we need to be really clear on who we are, how we can make our own unique contribution. Being open, though, to that changing how it takes shape, because we do have to evolve, don't we.

Timestamps:

2.45 - Find out about Suzy’s work in the world

3.55 - Discover what stops us from managing our stress and our emotions

8.01 - Suzy reveals how she created a portfolio career

11.50 - How do we get over that need to see the end result in our career?

20.31 - Suzy’s thoughts on the state of the wellbeing industry.

23.04 - What does Suzy think we should love or leave behind with self-care?

Resources: (books, products, websites, other podcasts)

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