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Love it or Leave it - Dr. Sarah McKay
Love It or Leave It
English - December 09, 2019 06:00 - 56 minutes - 52.2 MB - ★★★★★ - 1 ratingSociety & Culture Technology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this episode of Love It or Leave it Samantha Clarke interviews Dr. Sarah McKay about her work as a Neuroscientist and its relationship to the world of happiness. You can also hear Dr. Sarah McKay discuss what it takes to start your own path into academia and into entrepreneurship
Dr. Sarah McKay - If people can only do one good thing for their health and wellbeing, for their brain health, it would be to take their sleep more seriously
Timestamps:
08:51 - The importance of sleep
11:13- The factors that influence brain health
14:32 - How can managers help start conversations on brain health? 20:14 - Questions to ask to help find your purpose
25:39 – Dr. Sarah McKay’s approach to writing her book
31:24 - The emergence of depression during puberty in teenage boys and girls
42:59 - What inspired you to make the change to entrepreneurship?
Resources: (books, products, websites, other podcasts)
Demystifying The Female Brain: A neuroscientist explores health, hormones and happiness - Dr Sarah McKay - https://www.amazon.co.uk/gp/product/1409173186/ref=dbs_a_def_rwt_bibl_vppi_i0 The Women's Brain Book: The Neuroscience of Health, Hormones and Happiness - Dr Sarah McKay - https://www.amazon.co.uk/gp/product/073363852X/ref=dbs_a_def_rwt_bibl_vppi_i1 The Neuroscience Academy - http://theneuroacademy.com/
Connect with Dr. Sarah McKay
Facebook - https://www.facebook.com/YourBrainHealth Twitter - https://twitter.com/SarahMMcKay Website link - http://yourbrainhealth.com.au/ LinkedIn - https://www.linkedin.com/in/sarahmmckay/?originalSubdomain=au Instagram -https://www.instagram.com/sarahmareemckay/?hl=en
Connect with Samantha Clarke:
Instagram - http://instagram.com/growhappyschool Twitter - https://twitter.com/samanthaand_ Website link - loveitleaveit.co