Love It or Leave It - Are You Recovering Enough?

On this episode of Love It or Leave It Samantha Clarke discusses the concept of recovery. Are you recovering enough? This is a topic that is important for everyone from friends, colleagues, to corporate clients. Listen as Samantha suggests micro, mid and macro ways to create rest without it feeling like a burden.

“How can I connect an idealistic view of what I want vs the reality of what I am doing?” - Samantha

Timestamps

1.33 - What is burnout and how does it show up for you?

3.40 - Samantha talks about her experiences with shielding

5.42 - Discover ways to think about your recovery

11.55 - Are you creating good sleep habits?

15.01 - What does it take to create a great day or working week?

18.00 - Am I living every day with a game mentality or shame mentality

Resources: (books, products, websites, other podcasts)

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