TGGC #74: Following your flow and rekindling your creativity with Claire Baker

Claire Baker is an amazing women's coach and writer. Through her popular blog, eBooks, online courses and live workshops, Claire teaches self-care, creative rekindling, how to live life aligned with your menstrual cycle and being kind to yourself and the world. Claire believes in less stress and more flow and knows that working with our natural rhythms is 'the missing key' when it comes to women's wellness. She’ll have you throwing out the scales, booking the flight, launching the blog – and falling back in love with your life. We talked about all of those things, as well as her new course Flow. What I think really sets this episode apart is we dive into how you can honour your natural cycles even if you don’t menstruate or if you’re a busy mom or have a 9-5 job and your time isn’t entirely your own. Clare has incredible advice for honouring your own rhythms regardless of your personal situation.

Claire Baker is an amazing women's coach and writer. Through her popular blog, eBooks, online courses and live workshops, Claire teaches self-care, creative rekindling, how to live life aligned with your menstrual cycle and being kind to yourself and the world.

Claire believes in less stress and more flow and knows that working with our natural rhythms is 'the missing key' when it comes to women's wellness. She’ll have you throwing out the scales, booking the flight, launching the blog – and falling back in love with your life.

We talked about all of those things, as well as her new course Flow. What I think really sets this episode apart is we dive into how you can honour your natural cycles even if you don’t menstruate or if you’re a busy mom or have a 9-5 job and your time isn’t entirely your own. Clare has incredible advice for honouring your own rhythms regardless of your personal situation.

 

In this episode we talk about:The power of moving first thing in the morningHow Claire’s illness changed her relationship with her health and her body and eventually led to her work as a women's coachTraditional Chinese Medicine practices that she used to build vitality in the body after coming off the contraceptive pillClaire’s decision to move to London and what her experience of moving across the world has been lifeThe journalling practice that Claire uses in sync with her menstrual cycleFollowing the flow of your menstrual cycle within the constraints of a day jobThe blocks Claire sees women experiencing around their creativityThe first steps to rekindling your creativity

 

Links mentioned: The Liver Cleansing Diet by Sandra CabotFLOW: Your Guide To Journalling Your Menstrual CycleTGGC #70: Creative cycles & using our voices with Lucy PearceThe Big Leap by Gay HendricksAesop

 

Where to find Claire:WebsiteInstagramFacebookTwitter