Finding Moments for Mindfulness

Shonda Moralis, MSW, LCSW, is a life balance coach, author and host of the podcast “Therapeutic Perspective”. Her books “Don’t Forget to Breathe” and “Breathe, Empower, Achieve” help people to focus on slowing down, and finding moments for mindfulness within a busy day. Shonda serves on the board of the Shanthi Project, a nonprofit organization that brings tips on mindfulness and mind-body awareness to children and communities.

 

In today’s episode, host Shay Beider speaks with Shonda Moralis on various techniques to integrate mindfulness in everyday life. She shares the power that can be found in the present moment, and how to take small moments out of your day to increase awareness of your thoughts. Additionally, Shonda talks about the long term health benefits of meditation, including its effect on immunity and aging. She discusses Cognitive Behavioral Therapy, and the healing that can be found by bringing attention to our thoughts and emotions. Finally, Shonda leads us through one of the mindful meditations from her book “Don’t Forget to Breathe” that can be incorporated into your daily life!

 

Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing 

 

Show Notes:

More about Shonda’s podcast, Therapeutic Perspective Find out more about the Shanthi Project Read “Don’t Forget to Breathe” Read “Breathe, Empower, Achieve”

 

This podcast was created by Integrative Touch, which is working to change the way people experience healthcare. A leader in the field of pediatric integrative medicine, the organization supports families whose children have any type of special health or medical need. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization reaches thousands of people each year in hospitals and communities and offers unique Telehealth programs to families and healthcare providers during this challenging time. Thanks to the incredible support of volunteers and contributors, individuals are able to receive wellness education and integrative medical services at little or no cost.

Shonda Moralis, MSW, LCSW, is a life balance coach, author and host of the podcast “Therapeutic Perspective”. Her books “Don’t Forget to Breathe” and “Breathe, Empower, Achieve” help people to focus on slowing down, and finding moments for mindfulness within a busy day. Shonda serves on the board of the Shanthi Project, a nonprofit organization that brings tips on mindfulness and mind-body awareness to children and communities.

 

In today’s episode, host Shay Beider speaks with Shonda Moralis on various techniques to integrate mindfulness in everyday life. She shares the power that can be found in the present moment, and how to take small moments out of your day to increase awareness of your thoughts. Additionally, Shonda talks about the long term health benefits of meditation, including its effect on immunity and aging. She discusses Cognitive Behavioral Therapy, and the healing that can be found by bringing attention to our thoughts and emotions. Finally, Shonda leads us through one of the mindful meditations from her book “Don’t Forget to Breathe” that can be incorporated into your daily life!

 

Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing 

 

Show Notes:

More about Shonda’s podcast, Therapeutic Perspective Find out more about the Shanthi Project Read “Don’t Forget to Breathe” Read “Breathe, Empower, Achieve”

 

This podcast was created by Integrative Touch, which is working to change the way people experience healthcare. A leader in the field of pediatric integrative medicine, the organization supports families whose children have any type of special health or medical need. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization reaches thousands of people each year in hospitals and communities and offers unique Telehealth programs to families and healthcare providers during this challenging time. Thanks to the incredible support of volunteers and contributors, individuals are able to receive wellness education and integrative medical services at little or no cost.