Are you completing your stress cycle response?
The Creative Edition Podcast
English - March 05, 2024 14:00 - 22 minutes - 15.4 MBFashion & Beauty Arts Business Marketing content creation marketing business blogging influencer marketing bloggers content creator instagram social media marketing influencer Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Set Financial Goals as Creator in 2024
Next Episode: Reintroducing Emma + Advice to New Creators
I’m currently reading Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski. I’m blown away by what I’ve learned.
As a creator, a new mom, a former aerospace project manager, a former graduate student working full-time, a former college student and more, I’ve dealt with stress for as long as I can remember. I wish I had a book like this in my early 20s. So today, I wanted to share one of the main things I’ve learned with this book:
The 6 ways to complete the stress cycle:
Physical activityAffectionBreathingCryingLaughingCreative ExpressionFollow us on Instagram: @creativeeditionpodcast
Follow Emma on Instagram: @emmasedition | Pinterest: @emmasedition
And sign up for our email newsletter.