Mindfulness with Joana Pancada, Psychotherapist
THE Amicable Divorce Expert with Judith Weigle
English - November 11, 2020 13:00 - 57 minutes - 52.6 MB - ★★★★★ - 5 ratingsRelationships Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Judy Graybill, Stepfamily Coach
Next Episode: The Divorce Tango with Author Cheryl Duffy
Joana will describe Mindfulness and explain how to practice it, and how Mindfulness can alleviate anxiety and fear while opening the door to a less stressful emotional environment from which to make decisions regarding the divorce settlement. SubTopics discussed will be Expressing Emotions, Balancing Emotions with our Physical Bodies, and Living in the Present Moment as a Way to Heal.